8 articles in this category
Most athletes have heard about aerobic and anaerobic energy systems, but applying that knowledge to a specific sport often feels like guesswork. Coach...
Athletes in different sports don't just move differently—they burn fuel differently. A marathon runner's energy demands are almost the opposite of a p...
Every coach has faced the puzzle: two athletes with identical VO₂max values perform completely differently under game pressure. One recovers quickly b...
Every coach has seen it: an athlete who crushes interval sessions but fades in the last quarter of a match. Or a runner with a stellar VO2 max who can...
Energy system integration is one of those topics that every coach talks about but few feel confident they've mastered. The textbooks give us neat cate...
Every sport makes a specific energy demand, yet many athletes train all three energy systems with equal volume, hoping for general fitness. That appro...
Introduction: The Problem with Static Energy ManagementFor years, I watched athletes—from weekend warriors to professionals—hit the same f...
Every sport demands a unique energy recipe. Sprinters rely on the phosphocreatine system for explosive starts; marathoners depend on aerobic oxidation...